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	<title>Comments on: distilling fear</title>
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	<link>http://ameliacarolyn.com/2009/10/14/distilling-fear/</link>
	<description>a woman's journey through thoughts, musings, observations and discoveries</description>
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		<title>By: ameliacarolyn</title>
		<link>http://ameliacarolyn.com/2009/10/14/distilling-fear/#comment-168</link>
		<dc:creator><![CDATA[ameliacarolyn]]></dc:creator>
		<pubDate>Wed, 14 Oct 2009 21:30:52 +0000</pubDate>
		<guid isPermaLink="false">http://ameliacarolyn.wordpress.com/?p=264#comment-168</guid>
		<description><![CDATA[Georg - I love your comment and insight. It&#039;s so true... when we&#039;re conscious of our thoughts and allow them to override the moment is when (at least for me) the fear kicks in. I&#039;ve experienced that zen moment in climbing when I&#039;m so focused on the rock and my hands and my body movements that fear never enters in the equation. I&#039;ve also experienced the fear *after* an experience, which is an odd feeling as well. Being more aware of (and in) the moment for me is key. Your last point also resonates. &quot;Empowered knowing&quot; is a lovely concept I want to explore further. Thank you.]]></description>
		<content:encoded><![CDATA[<p>Georg &#8211; I love your comment and insight. It&#8217;s so true&#8230; when we&#8217;re conscious of our thoughts and allow them to override the moment is when (at least for me) the fear kicks in. I&#8217;ve experienced that zen moment in climbing when I&#8217;m so focused on the rock and my hands and my body movements that fear never enters in the equation. I&#8217;ve also experienced the fear *after* an experience, which is an odd feeling as well. Being more aware of (and in) the moment for me is key. Your last point also resonates. &#8220;Empowered knowing&#8221; is a lovely concept I want to explore further. Thank you.</p>
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		<title>By: Georg</title>
		<link>http://ameliacarolyn.com/2009/10/14/distilling-fear/#comment-167</link>
		<dc:creator><![CDATA[Georg]]></dc:creator>
		<pubDate>Wed, 14 Oct 2009 21:20:37 +0000</pubDate>
		<guid isPermaLink="false">http://ameliacarolyn.wordpress.com/?p=264#comment-167</guid>
		<description><![CDATA[Nice write-up and thanks for sharing. I noticed that if I manage to stop thinking and be in the present moment while climbing, just focusing on every single move, I climb at my best and there is no fear. The fear kicks in as soon as I think about what could happen. So I think you have a valid point by asking “Am I really afraid, or do I just think I should be afraid?&quot; and I think it is the thinking that creates or increases the fear. The actual instinct to watch out for yourself in hairy and objectively dangerous moments is something I have never experienced as fear but as an empowered knowing of what to do or not to do.]]></description>
		<content:encoded><![CDATA[<p>Nice write-up and thanks for sharing. I noticed that if I manage to stop thinking and be in the present moment while climbing, just focusing on every single move, I climb at my best and there is no fear. The fear kicks in as soon as I think about what could happen. So I think you have a valid point by asking “Am I really afraid, or do I just think I should be afraid?&#8221; and I think it is the thinking that creates or increases the fear. The actual instinct to watch out for yourself in hairy and objectively dangerous moments is something I have never experienced as fear but as an empowered knowing of what to do or not to do.</p>
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		<title>By: ameliacarolyn</title>
		<link>http://ameliacarolyn.com/2009/10/14/distilling-fear/#comment-166</link>
		<dc:creator><![CDATA[ameliacarolyn]]></dc:creator>
		<pubDate>Wed, 14 Oct 2009 18:39:23 +0000</pubDate>
		<guid isPermaLink="false">http://ameliacarolyn.wordpress.com/?p=264#comment-166</guid>
		<description><![CDATA[martin - i love your post. it resonates with truth and grit. thanks for linking (and thanks for reading and taking the time to comment here). :) Looking forward to your next piece.

oakley - thanks so much. as a footnote to my post, i went out yesterday after writing it, with it very much on my mind, and got bonked in the head with the board after about 3 waves. i wavered for  moment and then headed in for another hour of awesome surfing, thankful my inner badass kicked in. get out there! :D]]></description>
		<content:encoded><![CDATA[<p>martin &#8211; i love your post. it resonates with truth and grit. thanks for linking (and thanks for reading and taking the time to comment here). <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Looking forward to your next piece.</p>
<p>oakley &#8211; thanks so much. as a footnote to my post, i went out yesterday after writing it, with it very much on my mind, and got bonked in the head with the board after about 3 waves. i wavered for  moment and then headed in for another hour of awesome surfing, thankful my inner badass kicked in. get out there! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>By: Oakley</title>
		<link>http://ameliacarolyn.com/2009/10/14/distilling-fear/#comment-163</link>
		<dc:creator><![CDATA[Oakley]]></dc:creator>
		<pubDate>Wed, 14 Oct 2009 07:35:20 +0000</pubDate>
		<guid isPermaLink="false">http://ameliacarolyn.wordpress.com/?p=264#comment-163</guid>
		<description><![CDATA[Nice post.  It&#039;s funny, because as I was reading, I was thinking that I had some kind of similar experiences (surf specific) and think I understand what you are saying.  I went to surf school as a teen, but was often afraid to really let loose (bad ocean tumbles of childhood still in my mind).  I haven&#039;t gone out to try again...but your story is good motivation for me to consider ditching the white water boogie board for the surf...Eventually.  :)]]></description>
		<content:encoded><![CDATA[<p>Nice post.  It&#8217;s funny, because as I was reading, I was thinking that I had some kind of similar experiences (surf specific) and think I understand what you are saying.  I went to surf school as a teen, but was often afraid to really let loose (bad ocean tumbles of childhood still in my mind).  I haven&#8217;t gone out to try again&#8230;but your story is good motivation for me to consider ditching the white water boogie board for the surf&#8230;Eventually.  <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: martinpribble</title>
		<link>http://ameliacarolyn.com/2009/10/14/distilling-fear/#comment-162</link>
		<dc:creator><![CDATA[martinpribble]]></dc:creator>
		<pubDate>Wed, 14 Oct 2009 07:22:41 +0000</pubDate>
		<guid isPermaLink="false">http://ameliacarolyn.wordpress.com/?p=264#comment-162</guid>
		<description><![CDATA[I wrote a piece on fear, it&#039;s an intriguing subject: http://martinpribble.wordpress.com/2009/09/01/why-i-love-climbing-pt2-the-fear/

I am actually going to write another piece on fear soon, from a different perspective.]]></description>
		<content:encoded><![CDATA[<p>I wrote a piece on fear, it&#8217;s an intriguing subject: <a href="http://martinpribble.wordpress.com/2009/09/01/why-i-love-climbing-pt2-the-fear/" rel="nofollow">http://martinpribble.wordpress.com/2009/09/01/why-i-love-climbing-pt2-the-fear/</a></p>
<p>I am actually going to write another piece on fear soon, from a different perspective.</p>
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