mountain biking


kaua'i sunset

As our time here on Kaua’i winds down, we’re busy enjoying the sun, spending time with friends and eating as many mangos and fresh avocados and ahi as we can. Seriously. I’m going to miss the food.

But! At the same time, our next adventure is on the horizon and it’s really, really exciting. You’ll be hearing lots more about it as we get closer to it (and of course, while we’re on it), but for now, here’s a sneak peek.

One year. A van. Two bikes, climbing gear and running shoes. A couple of computers, add me and Bracken and voila! Adventure.

We arrive back on the mainland (in UT) at the end of May. There, we’ll look for a van that will fit us, our stuff and our budget, kit it out and then drive it to Boulder. (Or, we’ll figure a way to Boulder and find a van there… thus begins the year of living in the moment.)

We’ll hang out in Boulder seeing friends, catching up, attending Ignite Boulder 11 (yay!) and working (probably a lot). We’ll then set out early August for a family reunion in Idaho and from there… onward.

We’ll be working some, climbing a lot, biking a good chunk and running many miles over this next year. We’ve been talking about this for a few years now (well before we got engaged) and it’s finally happening. I’m still trying to wrap my head around it… I’m excited and petrified all at once. I’m learning the art of transition quickly.

Here’s to adventure! Hope to see you on the road, at the crag and on the trail.

Aloha!

my annual rite of passage
I have begun the annual ritual of assessing the past year and looking toward the upcoming one in anticipation of what’s ahead. I always enjoy rereading what my annual goals were for the previous year (you can read my goals for this blog here, and my overall 2009 goals here). By the end of 2008, I knew that 2009 would be a big year.

Along with a few specific goals I set for myself (like flossing my teeth and eating my vegetables… both of which, I’m happy to report, saw an increase in activity throughout 2009), each December I think about a word or two that encompasses what the year ahead means to me.

2008 was a year of risk and wonder. 2009 was a year of creating possibility and abundance. As I write this post, my 2010 words are rising to the surface.

my writing goals for amelia carolyn
I realized when reading about the goals I’d set for my blog, I didn’t take my own advice. I didn’t revisit my goals and take time to reassess and revise them. And this December, I’m in a similar place with my writing and blogging goals as I was last December. I have made small steps, but none big enough to allow me to say, “I’ve met my goal.”

I haven’t achieved the frequency or discipline in my writing or posting that I’d set out for myself. And I know that had I read my goals again throughout the year, I would have made some changes. I might have made them a little more realistic considering the life changes I embarked on in 2009. I may have laid out smaller steps.

Writing is a huge part of my life and my dreams. I love the process and clarity I get when I write. And there have been small advances towards my stated goals to blog more and to write with more discipline (and less of writing only “as the mood strikes”). But I have work to do.

Luckily, I don’t believe 2009 was the only pocket of time where that particular goal could thrive. 2009 was a busy year. Lots of pretty big life changes happened in 2009 that took time and energy. In 2010, my writing will become more defined and frequent. I will have more purpose and more substance to my thoughts and posts.

So what took up so much of my energy and focus in 2009, you ask?

what a year!
Here’s a recap of my 2009 experiences:

I got married. July 25 was a fairy-tale day. The weekend filled with family and friends from all over the country was a magical weekend. The 11 months of planning that went into that weekend was exciting, challenging and filled with emotion.

crested butte, co

I ran. A lot. My running season was unexpectedly amazing and awesome. I entered and completed two ultra marathons. The Moab Red Hot 50+K and the Collegiate Peaks 50 miler. I also ran my best Pike’s Peak Marathon three weeks after the wedding and enjoyed a few other fun and challenging trail runs (the Golden Gate Dirty Thirty in June, the Gothic Crested Butte Third Marathon and the Barr Trail Mountain Race in July).

moab red hot 50k+

collegiate peaks 50 mile trail run

pike's peak marathon

I moved to a new state, into a new home, with my new husband. In September I sold my car and began packing. At the beginning of October, we moved all our furniture and most of our possessions into storage. Then Bracken and I moved to the island of Kaua’i, in Hawaii. We have been housed by the generosity of amazing friends and are still adjusting to the experience of reality in paradise.

polihale state park, kaua'i

sea turtle in poipu, kaua'i

sunset at hanalei bay, kaua'i

I embarked on a journey toward a new career and subsequent new business. In September, I became a student at the International Coach Academy, based in Melbourne, Australia. I will graduate in 2010 with a Professional Coaching Certification. I will be a life coach working in the outdoor and fitness industry helping others integrate fitness and sport into their lives. I plan on concentrating on “late-bloomers” like me who are new to sports and fitness and need education and motivation on how to get started and what to expect throughout the journey. (Stay tuned for more information coming in 2010.)

I played. I summited two 14ers (Antero for my annual birthday climb) and Pike’s Peak. I climbed. I bouldered. I ran. I bought a mountain bike and began to learn. I took up surfing. I began a yoga journey (going six times a week).

looking towards the summit of mt. antero

my new mountain bike on the 401 in crested butte

my new surfboard

I began to explore the kitchen. I enjoyed a few cooking lessons. I shopped at the Farmer’s Market. I observed and participated in the cooking process. I plan to write more on this, but for me, enjoying nutrition and preparing meals is a foreign, enticing concept.

an abundance of possibility
Has 2009 truly been a year of possibility and abundance? Definitely. I didn’t make a lot of money as I’d hoped, but I began to build a solid foundation for a new career. The abundance came in the form of love. Of community. Of grace and compassion (from others, mind you… I’m still working on that ‘have compassion for yourself’ mantra). An abundance of experiences, of emotion, of newness.

Possibility seems harder to pin down. Yet it feels like the possibilities presented to me, and the experiences I’ve had this past year, have themselves, been abundant: surprising myself at the Pike’s Peak marathon and placing in my age group; moving to a small island in the middle of the Pacific, miles from anything familiar; exploring a new career and life calling; writing on a variety of topics and experiences.

Life feels wide open in front of me. And maybe that’s what possibility looks like. Vast and open and free.

a year of promise
2010 promises to be a full year. The words that come to mind when I think of all that’s on the horizon for me are words like: grounding. integration. expansion. maybe this is the year for compassion? emergence. discovery. motion.

What’s in store for me? What do I have planned? Lots of goodness and awesome. As much as 2009 was a year of new things and beginnings, it was also a year of building foundations. It was a year where I consciously and deliberately worked to set up a foundation that will support big things to come. Those things may appear in 2010, or 2046. I just don’t know, but I’m building and I’m creating and I’m nurturing my world for my present and my future.

In 2010 my marriage will still be new. We will be exploring the newness and integrating each other deeper into our lives, becoming stronger partners in this life together. We’ll spend time building the framework for our future; our communication; our finances; our habits and preferences. We’ll be sharing our love through the ordinary and mundane, as well as the awesome and magnificent. Or maybe it’s more like we’ll learn to recognize the magnificence hidden in the ordinary. Solidifying our union to stay strong and sure through the many changes and journeys that are ahead of us as individuals and together.

In 2010 my company will launch. And with that, I dream of introducing others (and creating within them) a life-long love affair with the outdoors. I plan on learning a lot more. I plan on putting myself out there and introducing myself to others so they know who I am, and what my mission and goals are (and hopefully by that, I can reach even more people).

In 2010 we plan to return to the mainland, with a good bit of surfing under our belts, to embark on a year-long road trip around the U.S. to climb, mountain bike and run through our country’s celebrated and hidden gems.

In 2010 I want to surf tougher, climb stronger, run longer and bike with enthusiasm (with a little bit of badass thrown in to the mix).

I want to write. A lot. (In my journal; for my personal blog; for my professional blog.) I want to write a book or two (maybe just a short one to begin).

I want to smile more often and connect deeper. I want to love generously, with compassion and grace. I want to walk in confidence and recognize my strengths and gifts, sharing them with the world.

So my words for 2010? Integration and joy seem to resonate with my insides.

Integrating my marriage, my home-within-myself, and my new career into my future. Consolidating my thoughts and ideas onto paper and out into the world. Merging my passion for the outdoors into a career that inspires and motivates others to fall in love with nature.

Joy for the energy and momentum I’m experiencing in my life. Happiness in the simple and humble. Exhilaration in the challenges and transitions ahead. And a childlike exuberance for the travel adventure I’ve dreamed of for many years.

I raise a toast to 2010: A year of integration and joy. Cheers!

Imagine, for a moment, what it was like when you learned to ride a bike. You were a little scared, but excited at the same time. There was a future in front of you wide with possibility and adventure.

When the training wheels came off, you got on the saddle with some confidence and a little trepidation. You wobbled and fell. You got back on, yet hesitated. The realization hit that it was gonna take some time.

Eventually, you experienced “the flow” of riding on two wheels. It was exhilarating! Then you wobbled—and fell. You’d tasted it though… that freedom and energy of balancing on two wheels and what it meant.

So you got on again and again. Each time you went a little farther on your own, but something funny happened, right? As soon as you realized you were doing it alone—that no one was holding onto you (they were, in fact, well behind you cheering you on)—you wobbled and fell.

IMG_2914

how is this analogous to love?

There’s something that happens when our cognitive thoughts aren’t connected to our emotional ones. Sometimes (for me, it seems more often than not), our conscious thought gets in the way.

We listen to the fear. We hesitate. We start to believe the voice that tells us it’s dangerous and we might get hurt.

Horrors! Getting hurt? Send me to the bunker now so I can avoid all hurt and pain for the rest of my life! Right. We all know that doesn’t work and frankly, that it’s not at all good for us.

Conscious thinking has its place, for sure. It tells us a stove is hot. It allows us to find north. But when we allow it to overtake our lives, it can have disatrous results.

We stop living.

stepping into love
When we allow ourselves to let go and surrender, our wiser selves are suddenly given room to expand their wings and fly.

We have faith in our ability. We accept the reality that we can do it. We’ve left the training wheels far behind. We realize our freedom.

IMG_2863

Stepping into love is like learning to ride a bike. There’s the excitement mixed with fear. We consciously enter into new territory, with faith in knowing our wise selves are within us. And our partners are beside us.

There are times when we come out of the glow and fog of the cushy feelings of love, and we panic. We think to ourselves, “I might lose my independence” or “What if I get hurt?” or “I don’t want to repeat my mistakes from the past.”  And we wobble. And sometimes we fall. And the beautiful thing is, it’s okay.

We simply need to remember that our partners are there beside us to help brush the dirt off. That despite the wobbling and the sometimes-falling, that it’s fun.

The more comfortable we get, the more risks we’re able (and willing) to take. The faster downhills and technical inclines are suddenly a possibility. Committing to a lifetime together becomes an exciting opportunity to stretch our boundaries and experience deeper emotional connections.

IMG_8385The nature of love requires that we trust—ourselves and our partners. And once we breathe in and accept that faith, we begin to fly. The trail and journey before us opens up, wider and wider.

It’s about integrating the conscious thought with our faith in ourselves. It’s about letting go of our fears and taking the leap of faith—whether it’s a ride without training wheels, a technical and rocky downhill, or being present with the ones we love.

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