trail running


Before March 2000, I’d never run a mile in my life. I was the girl in middle school and high school that hung out in the back of P.E. class and chatted my way around the track.

one mile
I began running somewhat unintentionally. In an attempt to “warm up” for five minutes before a swim, I got on the treadmill for five minutes. After five minutes, I was curious to see if I could keep going and hit the 1/2 mile mark. Then I decided to go for a mile. Twelve minutes later, I experienced my first-ever consistent mile run.

It must be stated that I was never considered an athletic person (or considered myself athletic). I enjoyed snowboarding and hiking, but never went beyond the mild blue runs and hiked relatively conservatively, preferring to capture images of the wildflowers over gaining a summit. Stopping to rest every five minutes wasn’t uncommon. Growing up, I was interested in dance, singing and playing the violin. I liked the outdoors, but it wasn’t easily accessible in suburban Maryland, so my experiences were somewhat limited.

training begins and a habit forms
After running that first mile, something clicked. I’m not sure exactly what it was… a new challenge presented? a chemical reaction in the body? A sense of new-found pride and excitement at what I might be able to do? I don’t know the exact answer but I do know that things began to change.

I picked out two races with a good friend and began training. My first was a 5K run, the second was a sprint-distance triathlon. At the end of that summer, I found I really enjoyed triathlon. I loved the variety each discipline offered. And I was a somewhat better swimmer and cyclist than runner.

Training for these events didn’t come easily for me. I was used to catching onto things pretty quickly. But this was hard—and humbling. I was getting lapped in the pool by women 40 years my senior; I finished a popular triathlon in the bottom 20% of racers; and I continually placed in the 50th percentile of any and all races I entered. I was average. I was definitely humbled, but more importantly, and maybe counter intuitively, I was inspired and encouraged.

I was changing: physically (toner and more muscular), mentally (stronger, more confident) and emotionally (more focused and happier). I wasn’t fast, but I was having fun and feeling good.

a new goal
After a few years, I realized that time goals weren’t that important to me. I didn’t care if I shaved a minute off my 5K time. Or seconds off my transitions. Since running was my weakest of the three triathlon disciplines, I decided to focus some extra time on it. I figured that if I got better at running, I’d enjoy all aspects of triathlon, instead of just 2/3 of it.

I set two goals for myself that year:

  1. to feel that a 5-mile run was ‘short’
  2. to fall in love with running

After training for, and completing my first half and full marathon (Boulder Backroads, 2004; and the Freescale in Austin, TX, 2005), I realized that I’d achieved the first goal. Running five miles wasn’t so foreign anymore. However, the second goal proved more elusive. I liked running a little more, but I wasn’t jumping out of bed to run in 6º weather, either.

something different
I had attempted two trail races in 2004 and felt pretty discouraged. I came in dead last in my age group in the first race, and finished near the very last (overall) on the next one. I stuck to the roads for awhile longer.

After dealing with a foot injury for most of 2005, I came to the realization that I missed running.

What? I missed it? How can you miss something you dread?

I no longer dreaded running, and more importantly, I realized I’d been taking my ability to run for granted. I was itching to get out. I signed up for the 2006 Pike’s Peak Marathon, facing my fears of the trail, and began training on the trails in and around foothills of Denver and Boulder.

Running on trails is different than road—or even flat dirt roads. The single tracks of the foothills are inspiring. I’m constantly paying attention to my surroundings… looking out for deer rather than cars. And making sure I don’t trip on the rocks or roots. Time disappears beneath my feet.

On a treadmill or road, I am constantly looking at my watch. Ten minutes. Thirteen minutes. Sixteen minutes. Even short runs feel interminable.

Yet the first time I usually check the time on a trail is over a half hour into my run. I find myself reluctant to turn around when I need to. I want to continue. There’s something magical about smelling the evergreen, navigating the rocks beneath you and watching your progress as you realize you’ve run up an incline you weren’t able to do just a short while ago.

Over the spring and summer months of 2006 leading up to the August race, I realized I had finally achieved my goal: I’d fallen in love with running. My first Pike’s Peak marathon was painful. I suffered a pulled muscle and was again sidelined from running for awhile. I’d loved the race. Loved finishing and was more determined than ever to keep at it.

distance explored
I’d fallen in love and didn’t want to stop. Triathlons took a backseat (and continue to wait patiently today) while I explored the limits of my body and mind on the trails. I wasn’t fast, but I was fascinated—and still am—by the boundaries I was pushing. How far could I go? How hard could I push? Where was my limit?

I ran Pike’s Peak again in 2007 and felt stronger and more efficient (and injury-free!). I’d fully enjoyed the run and the overall experience. And I wanted more.

I began looking for new races and new challenges. Living in a community that welcomes the extreme in athletics, ultra running can sometimes feel “normal.” Running long distances seems possible here. I was intrigued by the challenge and encouragement I felt surrounding me.

In early 2008 I ran the Mt. Mitchell Challenge with Bracken. It’s a 40-mile run to the summit of Mt. Mitchell in NC (the tallest peak east of the Mississippi, at 6,684 ft). We trained that winter through ice and snow. After spending most of our weekends running 4-6 hours, I decided I wanted a break from racing and embarked on a “year of fun.”

Although I loved running, it was still hard for me to motivate if there wasn’t a race on the horizon. So I ran for the joy of it. It was liberating. And at the end of 2008, I was ready to push a little more.

I’d heard about the Collegiate Peaks Trail Run, but hadn’t found the nerve to sign up until this year. I felt ready. In January 2009, I signed up for the 50 mile run.

50 miles
I ran across the finish line a week ago: May 2, 2009. I’d done it. Ten hours, fifty-five minute, twenty-one seconds. As the miles disappeared beneath my feet, I thought about the girl nine years ago running her first mile on the treadmill. I smiled and put one foot in front of the other—a steady rhythm beneath my feet—moving forward.

what’s next?
I’m not sure what’s next, but I do know one thing: never say never. Another 50? 100 miles? The Badwater? I don’t know where my search for new challenges will take me, but I’m looking forward to the future and stand open to whatever it presents.

Fifty miles? What was I thinking? Had I gone absolutely crazy? 

covering up my panic pretty well here

covering up my panic pretty well here

These thoughts permeated my brain as I lined up at the start. I was panicking. My stomach wasn’t feeling well. I was anxious. The night before I’d meticulously set out extra clothes and fuel for the day, yet I was second-guessing all of my choices. 

I looked at Bracken and asked him, “What am I doing?” He smiled, kissed me and sent me to the start, full of confidence and excitement for me that I was, at that moment, missing.

 

The weather forecast had been threatening rain all week. Up to half an inch was predicted at one point. I was thankful I’d run my last long training run (31 miles through the foothills of Boulder) in drizzle, fog and rain. Sitting in the Community Center the night before for the pre-race meeting, nervous energy was palpable. We were all, I think, expecting a day of running in a downpour.

ready to begin

ready to begin

However, Saturday morning, the sun rose behind heavy clouds. No rain yet. I dressed in tights, a long-sleeve shirt and light windstopper jacket. I filled my water bottles with gatorade, and loaded my waist pack with gels and shot bloks. We made it to the start with a little time to spare. My stomach was worrying me and I hoped the discomfort would settle down and relax. I had enough to think about.

I lined up, feeling nervous, but as ready as I could be. I wasn’t sure if my training had been enough, but I couldn’t do anything about it now. Now, it was mental. My body was going to do what it would.

and we're off!

and we're off!

And we were off! The course is a beautiful 25-mile loop through the mountains above Buena Vista, CO. The official website of the course claims about 4,700 vertical feet in gains and losses per loop. That’s 9,400 for us 50-milers.

finding my flow
The first hour was tough for me. Finally, a couple of miles past the first aid station, my stomach finally settled and I fell into a groove. My strategy was to run gently and walk any tough uphill sections. I didn’t want to blow my energy too early trying to run all the uphills. I was nervous about the cut-off times, but figured all I could do was my best. I needed to get to the turnaround within five hours and forty-five minutes. I had to finish the entire course in twelve hours. It was going to be tough.

After the first hour, I found my groove. The trail wound up through single track, ATV trails and jeep roads. During one particularly sandy section, I realized I was passing a lot of folks walking. I felt so grateful to have trained in a myriad of trail conditions… snow, slush, mud. The sand didn’t seem to phase me.

I began to think about the finish. I knew I’d be ecstatic to finish in twelve hours—that was my realistic, anticipated time. However, I found myself dreaming a little about what my “dream” goal would be. If I could have it my way, what time would be on the clock as I ran over the finish line?

10:53
Ten hours and fifty-three minutes. The number came to me and I thought to myself, “wow, that’d be pretty awesome.” Yet my pragmatic side reminded me that an 11:30 time would be just as amazing and far more realistic.

I continued to run. The miles and minutes disappearing beneath my feet. The hours seemed to fly by. There were times I would look at my watch and realize it was time to eat again and I’d have this feeling as though I’d just eaten, but it’d been an hour.

With only 300 runners competing in both the 25 and 50 combined, there was a lot of time for solitude and quiet musings.

beauty and solitude
My mind wanders as I run. A lot of times I think about my body and how it’s feeling. I make sure I’m paying attention to the orange ribbons marking the course so I don’t miss a turn. I watch out for rocks, roots and other hazards that might be on trail. I thought about why I was running. As I approached the aid station at mile 17.8, the highest point of the trail, I looked over and noticed the clouds had broken and saw the snow-capped peaks of Mt. Princeton and Mt. Yale. The view was simply stunning. I was reminded of why I run.

The last 7 miles of the 25-mile loop is predominantly downhill. As I descended, keeping in the back of my mind that I’d be ascending these same seven miles on the second loop, I felt strong. I ran with a friend for a bit and enjoyed chatting with her. We started seeing the frontrunners coming back from the turnaround.

As we approached the 25-mile mark, my watch was closing in on five hours. What? I was doing well. I was feeling strong and excited. I might just be able to do this! I thought about burgers and beer when I was done.

approaching the turnaround 5 hours in!

approaching the turnaround 5 hours in!

As I headed into the turnaround, I realized the weather was breaking and it was getting warm. Time for a costume change. The race rules dictated that the 50-milers could have a bag at the turnaround and someone to help them refuel, etc. 

Bracken was at the car waiting for me. He found my short-sleeve shirt and I quickly changed into capri-length tights, short-sleeve, put sunscreen on and found my sunglasses. I filled my water bottles with more gatorade (I wasn’t a fan of the melon-flavored Heed that was provided at the aid stations, so thankful I had enough of my own fluids), and was on my way. It’d taken longer than I’d hoped (about five minutes), but it was worth it to be dressed right for the final loop.

costume change at mile 25

costume change at mile 25

heading back out

heading back out

I slogged up the seven-mile ascent, feeling tired, but knowing once at the top, the toughest elevation gains were done. The altitude throughout the course fluctuated between 8,100 feet and 9,400 feet above sea level. I was feeling a little bit, but not as much as I’d feared. Overall, I was feeling pretty good.

My mantras over the miles: “One foot in front of the other.” “Relax.” “Run gently and allow gravity to do its job.”

the last bit
With 12 miles to go, 38 miles into the run, I hit a small wall. I was tired and I couldn’t bear to eat another gel or shot blok. The sweet aftertaste coated my teeth. It didn’t matter what flavor I chose, they all started tasting the same. Potato chips and m&m’s at the aid stations were a welcome diversion. The volunteers cheerful and helpful. I was grateful.

I remembered a Zone bar I’d stashed at the bottom of my pack and dug it out. I forced it down and kept moving. I was pretty psyched I’d passed a couple of runners, pulling them in like I was actually racing.

Five miles to go and I began to think I might finish under eleven hours. I was tired, but determined to give it my best shot. The last technical part of the trail was fun and I was heading into the final stretch of pavement to the finish. I didn’t know exactly how long I had left, so didn’t know how much I could push, but managed a steady pace ’til I saw the finish line. 

the finish line

the finish line

I opened up my stride. A smile broke out on my face and tears sprang to my eyes. I looked down at my watch as I approached: 10:53. I would come in a few minutes past, but wow! I was so close to that “ideal” time I’d imagined a mere 10 hours before.

finishing strong

finishing strong

My final time was 10:55:21. Not too shabby for a first 50-mile run. 

receiving my finisher's medal

receiving my finisher's medal

Will I do it again? Never say never!

setting out

I trail run. A lot, it seems, these days. When I started running eight years ago, I tended to dread it. Then I went off-road and found exactly what I didn’t know I was looking for: peace. fun. challenge. patience. and a little bit of zen.

As my life shifted into new territory recently (I moved, left a secure job for an opportunity to find a career I was passionate about, got engaged and started the wedding-planning process), the trails in the foothills of Boulder have been instrumental in helping me focus my energy, maintain a semblance of sanity, and find that ever-elusive balance.

On a recent long run, parallels between the current challenges I was experiencing on that particular trail, and the challenges and fears I was working to overcome in my professional life began to emerge.

Know your goal, but you don’t need to know every little thing about the path you’re on.
We’ve all been there. We want to know exactly where we’re going; how long it’s going to take; what it’s going to look like when we get there; and how we’re going to feel. Some of us are a little less relaxed about this than others, but we’ve all learned the same lesson: Not knowing everything can be good. Why?

Our minds stay open to possibilities and opportunities. We become (and stay) more flexible when things don’t go as planned. A better way to go about it and reach your goal might just appear before you (if you’re looking).

Prepare for your journey, but don’t overdo it.
Remember your first backpacking trip with the 60 lb. pack? Or your first international trip with two (or maybe three) suitcases? You wanted all your comfort items and were determined to have everything you needed on hand “just in case.” I’m guilty.

Make sure you have the essentials dialed in. Your business plan. Knowledge of the product or service you’re offering and an ability to actually articulate it to others. A rain jacket in your pack. Enough food and water (plus a little extra).

But too much weight can, well, weigh you down (I couldn’t help myself). Feeling compelled to have all the “right” materials before officially announcing your new company to the world can leave you with missed opportunities to network and get the word out.

Learn (and trust) that you can start with less and expand as you move forward. Finding that magic balance of supplies, knowledge and gear might take some time, but know that it’ll never be perfect, so get to where it’s “good enough” and go for it. 

It might seem like your goal is far away, but trust in the process of the journey.
It’s closer than you think. I do this all the time when I’m approaching a summit. I stand at the bottom of the trail looking up and think to myself, “I’m never gonna get there.” Yet I make it. And along the way I find myself taking in the smell of the pine needles, the color of new blooms or the sound of crunching snow on the way up.

We’re an impatient species. We seem to shrink away from the tedium of an approach, only to feel depressed when we actually get to the summit. We made it and forgot to enjoy it because we were so concerned we weren’t going to make it. Trust that you’ll get there and remember to be where you are.

Remember to look where you’re going.
Manage the details of your journey, but don’t forget to look up once in awhile. Keep your eye on the rocks and terrain before you, but make sure you remember to stay on trail. When you do look up you’ll notice the brilliance of the sun and the way the wind moves through the trees. It’ll remind you why you’re on this path in the first place.

slow and steady

Take baby steps when you’re going uphill.
It takes less effort than an all-out run and it’s easier to stop. Running uphill is tough. And counterintuitively, it can often take more energy than walking—and be a lot less efficient. The same thing happens when we’re in a tough spot at work.

I know I often over think whatever seems to be going wrong. I invest so much energy into worry and frustration that I forget that sometimes going a little slower is okay. Taking a breath, making time to slow down often ends up saving me time.

We all know it, but stuck in the moment, it’s difficult to remember. When we rush into a tough challenge, we’re at a higher risk for falling down or making a mistake. And those mistakes made at warp speed can be doosies!

Get into the rhythm when you’re going down.
At those moments when things aren’t going well and you know you’re falling, go with the flow. When we try to slow it down, stop or otherwise control momentum, we’re at a higher risk of injury. When we move with the flow, it tends to be a softer landing.

Breathe deep and let your legs guide you. Trust yourself. We all fall at some time or another. It’s okay and it’s expected. We just need to remember to pick ourselves up and move on with grace and humility. Others admire those who take failures in stride. Just tuck and roll…

Tell someone when you’re out alone.
Having someone at home supporting you and knowing what to do if you get into trouble is important. They’ll know when to call in the troops if you need it; and will support you in your goals.

Trying to do everything by yourself can be tiresome and draining. Even just knowing someone’s home, cheering you on from the sidelines, can help keep your perspective and energy.

honor the accomplishment

Take a moment to stop and look where you’ve come from.
Success can creep up on us. One day we step out of the house for our first 3-mile run, coming home tired and sore. And the next time we look, we’ve covered 31 miles of tough, vertical terrain in one day. Or we stand on the summit of a mountain, looking over the vastness of the land before us and see a bird in flight far below.

How did we get here? When did this happen? I’m constantly amazed every time I climb a summit to look down at the trail below and know I’d just been there. The first time I actually ran up an incline on a trail I was stunned. How did I get so strong? Wasn’t it just yesterday I was huffing and puffing my way up? Stopping every few feet to catch my breath?

Recognize your progress and honor it. Success comes to us each and every day, in a myriad of forms and experiences. Take a moment to notice.

the “g” word
March has been a busy month for me. It’s been a frustrating training month for a variety of reasons. As some of you know, I have signed up for my first 50-mile trail run. Yep, you read that correctly… 50 miles. 

As part of my training, I recently completed the Moab Red Hot 50K+ on Valentine’s Day. I ran 34 miles and finished strong. It was afterwards that I fell apart. I’m not exactly sure what happened, but logging a total of 70 miles for the entire month of March (that should be my weekly mileage this close to my race), is a clear indication that something isn’t quite right. And it’s certainly not the recommended way to train.

My best guess as to what happened is this: I didn’t put in enough training miles leading up to the 50K, so I didn’t recover as quickly as I’d hoped. I then fell out of the habit of training and continued to put it off. I indulged in making up tons of excuses as to why I couldn’t run (too tired; too busy; too much in pain; too snowy; etc.). Granted, I started a new part-time job in March, began to plan my wedding in ernest, caught a bad cold and was, in general, feeling extremely fatigued and unmotivated. But those are merely excuses and justifications. I made a commitment to myself.

While I was justifying all the missed runs to myself, I was also adding stress because I knew I needed to be running. And not running or training added to my stress levels because of the “G” word.

Guilt.

I knew I wasn’t putting in the mileage I needed. I felt like I’d lost the key to my motivation and commitment. I wasn’t enjoying the runs I did go on. I felt weak. I felt like I was actively failing not only in my training, but in life management. Negativity begets more negativity… a nasty cycle.

permission
So  here is April. Blue skies, spring around the corner and my race exactly one month from today. I am resting today. I have given myself permission to take today off. It’s a tough thing to do. I cannot make up the miles I missed. To even make an attempt to do so is training suicide. I’d run myself into the ground, risking injury and would be fatigued and depleted for race-day. So what to do?

Being a fairly driven woman who believes in staying active and purposeful, I am still learning to juggle multiple jobs and to navigate the balance of self-employment. A day off for me rarely feels like a luxury. It often feels like I should be doing something “useful” or “constructive.” I think about all the projects I have on my “to-do” list. I think of all the things I could be doing to generate an income. I think of all the miles I could be running to make up for the absent miles of March. I don’t feel productive. I don’t feel like I “deserve” the day of rest.

But here’s the thing I know intellectually (but it’s still difficult to execute in reality). I know that giving myself a mental and physical break, or rest day, is essential to increased efficiency and motivation. Running 50 miles is more than a physical effort—It’s a lot of mental strength. And if my brain is mired in guilt and rumination and self-flagellation, that 50 miles will become 100, or 1,000. An impossible length to run because my brain is busy elsewhere (likely telling me I can’t do it).

And with regards to my job, if I work and work and work without a break, and without time to process the thoughts and efforts going into the work, any inspiration and motivation will be overcome with frustration and mis-guided effort. It’ll become harder to get things done. It’ll take more time to get things done because half my brain isn’t there. It’s stuck in the land of guilt.

execution
I’ve given myself permission to take a rest day today. And not only permission, but I scheduled it. I planned on taking today off. It’s a funny thing, scheduling it. It works to ward off the guilt. I was mentally prepared (and even excited) to wake up and do with this day what I wanted.

And here I am, happily getting some things done that have suffered in the past month (my blog, reading, calming the mind). They don’t feel like extraneous or irresponsible things to be doing. 

It feels good to be writing again (I’ve missed it). If feels good to drink my coffee and catch up on my reading. And it’s going to feel really good to curl up on the couch with my current book

Tomorrow I will go on my scheduled run. I will catch up on my work emails and cross more things off that to-do list.

I am excited about running again. And I know that while I may suffer a little (or a lot) for not putting in the miles I’d wanted, I will finish the race. I will be present mentally and that’s going to be half the battle. I’ve adjusted my strategy a little to save energy I’ll need. But I will run and I will finish. And I will NOT try to “make up” for March. 

And for the next race, maybe I’ll train a little smarter and a little better.

 

best. valentine gift. ever.

best. valentine gift. ever.

 

Valentine’s day… it’s usually associated with flowers, chocolate, hallmark… love… I’m not a huge subscriber to the holiday as a one-day celebration of love. I’d much rather enjoy the day-to-day journey and celebrate the general idea of love. The love for family, friends, the human race… 

So running a 50k(+) trail running race didn’t seem like such a strange way for me to spend the day. What was surprising was I received one of the best Valentine’s gift I’ve ever experienced. At mile 29, I was approaching the 4th aid station, running up a rocky slab, and there’s Bracken—standing there with his camera and smiling. 

To see him there, knowing he’d biked from the 33k route to meet me here… it’s the best description of how “actions speak louder than words” that I can think of. Really. Such a simple gesture, but I smiled and grinned the final 5 miles just thinking of how special that moment was.  

Now, on to the actual race report… Bear with me as this is my very first one! 

I signed up for the race a few months ago as a training race for my first 50-miler (the Collegiate Peaks Trail Run). I started my focused training in the fall, but I’m not sure I trained as well as I would’ve liked. (Is this just me, or do most athletes feel they could’ve trained better?)

Friday afternoon, Bracken and I drove out to Moab, arriving around 7:30. It’s always interesting to me to think about my food intake prior to a race. Especially since this is only my second ultra. I want to make sure I have enough energy, yet I don’t fill up too much and have problems during the race.

We stopped for some thai noodles in Glenwood Springs and settled on some light hummus and pita chips (and, um… chocolate chip cookies, of course!) for the evening. I woke up the next morning at 6:00am, warmed up, and began to contemplate my wardrobe options. Tights? Knickers? Warm hoodie? Windbreaker with light shirt? The weather report predicted snow and wind for most of the day, so I opted for the tights, light shirt with windbreaker, which turned out to be perfect. 

We picked up my friends at the City Market Starbucks and headed to the start line. We arrived an hour ahead of time… plenty of time to get our race numbers, visit the port-a-potty and warm up. 

 

cold and windy before the start

cold and windy before the start

 

10... 9... 8...

lined up and ready: 10... 9... 8...

And then… we were off! I was heading into a full day of pure running. The wind was strong, air cool and snow was wafting down.

3... 2... 1... GO!

3... 2... 1... GO!

Normally, when a race has a lot of vertical, I find I’m far more efficient walking up the inclines and running the descents. This season however, I have been running strong on the inclines around town. So I set a personal goal to run as far as I could without stopping—up, down, flat and through the aid stations.

the first mile

the first mile

For the first 17 miles, I ran slow and steady, not wanting to blow myself up too early. At the third aid station (the halfway point), I finally stopped, adjusting my jacket and making sure my fuel was easily accessible. It was just after this point that my body started breaking down… not a good sign with a full half marathon (plus) left to go.

heading into the first loop

heading into the first loop

I was slowing down and I was worried. I hadn’t run more than 22 miles in training. My knee was hurting on the downs. I was tired. 

At the fourth aid station, I overheard another runner mention ibuprofen and asked if he had any extra… Hallelujah, he did! I took 600mg and it seemed to kick in pretty immediately. With my knee and quads feeling better, I felt a second wind fill me up and off I went. 

magical views of the La Sals

magical views of the La Sals

Instead of pushing myself and running through the hills, I walked the inclines and ran the downhills… my energy and body responded to the new plan quite well. I actually welcomed the inclines as it allowed me to stretch my muscles and switch things up a bit. I actually think I was walking faster than I would’ve run them.

following the pink ribbons

following the pink ribbons

Navigating the trail was a fun challenge. Following pink ribbons blowing in the breeze, hanging from trees and wrapped around rocks reminded me of scavenger hunts as a child. It kept me alert and watchful. And immensely thankful that the course was marked so well. Even on the trail maps, there is a section marked with caution as it’s difficult to follow. I saw a few people running towards me a few times, coming back on trail after having gotten turned around. It was pretty easy to do if you weren’t paying attention. 

I am an interesting runner in terms of speed and strengths. Some days I feel like a mini-metronome… all those years of practicing the violin seem to kick in and I often run the same pace whether it’s up or down (or whether it’s a 5k or a 50k!). And then the flat sections… you know, those sections where most folks breathe a sigh of relief when they happen upon them in a tough race and are able to somehow, magically, pick up speed and make up time? 

 

Not me. I see a flat section of paved or dirt road and my body immediately begins to plod along and I slow down. I haven’t yet figured out what it is about the flats… I think I just get bored, or my body struggles with the repetitiveness. 

relishing the inclines

relishing the inclines

There were more flat sections throughout this course than I had anticipated, but enough cool and interesting rocky jeep trails to keep it interesting. And Moab is simply a magical place. I felt privileged to be running there for the day. 

zen in the desert

zen in the desert

The 6 – 7 miles between the fourth and fifth aid stations felt loooong (roughly miles 22 – 29). I was really thankful I am pretty self-supportive with my water and fuel rather than dependent on the aid stations. (I’m really glad they’re there and it’s a great morale boost, but I like knowing that I can eat and drink when I need to.) I needed the additional sustenance. 

As I approached the final aid station at mile 29, I saw a man standing at the top of the rock I was climbing up. He kept watching me and smiling. I knew Bracken had planned to bike part of the course, but I had no idea he’d decided to wait for me at this aid station… but there he was. It was such an amazing feeling to be running strong, proud of myself for being there, and to see Bracken cheering me on in full support and encouragement… my heart was full.

smiles and grins

smiles and grins

He biked alongside me for a couple of minutes (stopping to take pictures) and then took off to be at the finish. 

As I was nearing the final stretch and heading downhill, a spectator cheered me on and said the magic words: “just a quarter mile to go.” That was all I needed… I’d been looking at the river below, thinking the finish was a lot further away, but nope… just a few more minutes and I’d be done. And the faster I ran, the sooner I’d be there, so I took off and found my flow. The final moments felt so fun and so good, I almost kept on running past the finish. Oops. 

42

7:14:42

I finished the 34(ish) miles in 7:14:42, placing 13th out of 22 in my age group. Not too shabby for a girl whose first-ever mile was run just 9 years ago!


I woke up early for a run this morning. It was 27º when I left the apartment and 25º when I returned. The sky was overcast gray. The chill air was still; the wind absent; light, fluffy snow flakes wafted down from the sky.


As I ran over the rocky trail, the cold nipped my fingers, froze my nose and numbed my cheeks. It was beautiful. The 7.6 miles on trail felt easy and effortless. My body invigorated, my soul happy and grateful to be able to enjoy the movement of my legs beneath me.

The brown earth beside me; the rocks below; the grasses showing yellow through the thin layer of snow. The feel of the air and color of the sky was the same at 9:30am as it had been at 8:00am. 

The only change I noticed was me. I was colder and more awake. I felt like I had just run though magic, where time stood still. 


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