preparation

at the start

Last March, as I was soaking in the Kaua’i sun, learning how to surf and immersing myself in the launch of my new business. I’d taken a sabbatical from running to focus my energies on surfing, but was in the midst of planning to get started again.

So when the sign-up for the Barr Trail Mountain Race opened in March, I decided to enter and planned on being well-trained and ready to run hard.

The running hard part I managed. But the training and being ready? Well… that didn’t work out so well.

The truth is, I didn’t run a lot between March and August and I’m not exactly sure why. I love running. I love the feeling of working hard and being on the trails. My priorities have shifted this year and I’ve been focusing a lot of my energy on Expand Outdoors.

I could offer up a ton of excuses, but the plain fact is, I just didn’t put the miles in and wasn’t ready for the race.

But I was excited about it. I looked forward to it. I figured it’d give me a really good idea of where my fitness level really was. I’d run it last year and had done pretty well. Would I completely fall apart this year? Would I blow up and maybe not even finish?

Or would I surprise myself and do well? Would it turn out that I’m in better shape than I feel?

I was curious to find out. And I was looking forward to the run itself. Just being out there and doing something I love doing. I didn’t have any expectations or goals, other than to finish and have fun doing it.

race day
July 18, 2010. I’m up at 4:30am getting ready. We arrive at the start line early. I pick up my race number, pin it on my shirt and do some stretching.

The course begins in Manitou Springs, CO, at the start of the cog railway up to Pike’s Peak. We pick up Barr Trail and run up 6.3 miles to Barr Camp (at 10,200’) and then back down to the finish (6,570’). Elevation gain is 3,630’.

elevation profile

For my non-acclimated lungs, I was curious how my lungs would feel.

the race
It was time. We listened to The Star Spangled Banner and then off we went. I started out slowly, pacing my heart rate and my breath.

running up the W's

Since I’d been on this course a number of times before, I knew the beginning was steep and planned on walking quickly, instead of running. Unfortunately, my right knee decided not to cooperate. Every so often (with no rhyme or reason), the tracking would be off and I’d pinch some ligament or tendon that would startle me with a quick shock of pain.

It was less painful to run. Go figure. My heart rate was too high to run (as my fitness level wasn’t up to par), but it was painful to walk quickly. So I walked a little slower, running when I could.

As I reached Barr Camp and the turnaround, I felt good. I was running much stronger than I’d anticipated (especially since it was the longest run I’d been on for a long time). The mountain was beautiful. Clouds came in and shielded us from the hot rays of the sun. I was smiling.

On the way down, I grew stronger and got into a rhythm. My knee didn’t pinch on the downhill, so I was able to open up and relax. My heart rate settled in and I cruised.

And then OUCH! A mile and a half from the finish, my thigh (or IT band) on my left leg began to seize up. I felt like my foot was on the end of a puppet string and the puppeteer was trying to untangle it. I had trouble controlling my left foot. I slowed down to stretch it a few times. I walked a bit to loosen it up. Stretched again—this time for a full minute.

Finally it began to straighten out and I was able to run. I realized I’d put my body through a lot and was grateful I was still able to run.

finished!

Two hours, fifty-nine minutes and eight seconds after beginning, I crossed the finish line, happy with my time. It was significantly slower than my 2009 time (by over 20 minutes), but all things considered, not too shabby.

I took a quick dunk in the icy creek and headed home, happy that I ran hard and survived.

Holy cow.

Pike's Peak (taken in 2006)

Pike's Peak (taken in 2006)

the back story
Yep. That’s right. Holy. Cow. Remember this post? The one telling the story of a woman (me) running a full mile for the first time—ever—when she was 26? The one detailing that she (me again) was the girl in the back of the pack in high school gossiping with her friends while walking the mile during gym class? Remember? And then she started running. And got totally hooked. Yet was average, generally finishing in the 50th percentile for most races she entered. (I promise I’ll start writing in the first person soon.)

There are goals. There are dreams. And then there are fantasies. We tell ourselves to make our goals realistic. Achievable. Our dreams are there to guide us. We may not realize them, but if we head in the general direction of our dreams, life gets better and we’re closer to our goals. But fantasies? Those (we tend to assume) are the unrealistic dreams. The ones where, if we think about them too much, or try for them too often, we’ll be disappointed.

I think fantasies are good. In the sense that dreaming big is good. If we head in the general direction, some of the fairy dust might rub off on us and we’ll see some success. Not the fantasy-come-true success, but the this-small-part-of-my-fantasy-feels-really-great kind of success.

I felt that two years ago at my second running of the Pike’s Peak marathon. My first race had been painful. I’d pulled the muscle connecting the hip to the quad a few weeks prior and decided to run anyway. I cried in pain most of the way down and experienced pain with every step I took for four months after the race that year. I was happy to have finished, but it hadn’t been pretty.

2007 came along and I was excited to try it again. And I ran a really good race. Knocking my ascent time down nine minutes (to 4:09:56) and my total time by about 26 minutes (to a very good 6:34:41). It was my brush with fantasy. Placing 6th out of 24 in my age group and 42nd woman out of a total of 189 finishers felt unbelievable. I’d felt good afterwards. Proud and happy. I didn’t think I could do much better.

second thoughts
So 2009 rolls around. Sign-up for the marathon is in March. It fills up quickly, so you have to know then if you’re planning on running it or not. There was a lot of thinking and hesitating going on inside my head regarding this race. I’d missed it last year. But I had a lot going on leading up to the August 16th date. A wedding (my own) three weeks before, to name just one. I wasn’t sure I wanted to put the time in to train. I was running a lot and thought I might need a break—especially with the wedding plans.

But my friend, Rich (thank you!!), convinced me that I was running strong this year, and of all the years to run, this might be a really good one. So I committed. But I made a deal with myself in hopes of relieving some of the stress I anticipated: I wasn’t going to worry about it. I had a few goals in mind, but they were secondary. I looked at this year’s Pike’s Peak as an “easy” race; one I’d done before and that I knew I could do so I didn’t have to worry too much about training for it.

the training
I knew I had a good base built up from my two ultra runs (see here and here for details on those). But Collegiate Peaks had been way back at the beginning of May. I’d had over three months of semi-but-not-really training runs. I had a lot on my mind, and Pike’s Peak was only a small part.

I logged only 29 more miles in May (after the 50-miler), 68 miles total for June, and 75 in July. I went on a total of 4 runs in the three weeks between my wedding and the race (when I taper, I taper well!). Did I feel ready? No. All four of those runs felt sluggish and hard. The few days before the race, I began to have serious second thoughts.

seeking grace
She’s a big mountain. It’s a BIG race. You can read about the course description here, but suffice it to say, it’s not for the faint-of-heart. It climbs 7,800 vertical feet over 13.1 miles to the summit of Pike’s Peak at 14,115 feet above sea level. Then you turn around and pound down 13.1 miles to the finish line.

I realized my predicted time of 6:15:00 was a little unrealistic considering my training (or lack thereof). I adjusted it in my head (and to my friends who would be at the finish) to be just under 6:30. I’d still be happy with that. It’d be a few minutes off my 2007 time and if I was close (or just under) four hours for the ascent, I’d be ecstatic.

the dream
So in my mind, I held on to a couple of “dream goals.” My main goals that I figured were fairly reasonable, were (in order of importance):

  1. to finish
  2. to finish without injury
  3. to finish under 6:30

And then there were my dream goals. These are the goals I secretly hoped and longed for, but didn’t allow myself to dwell on since I hadn’t put in the training time. They are:

  1. to make it to the summit under four hours
  2. to make it to the finish around 6:15 (my original predicted time back in March)

One of the crazy things about this race is understanding the length of time it’ll take you. It’s a pretty good rule of thumb that if you’ve run a flatland marathon, your finishing time will be the rough equivalent of your ascent time. My fastest flatland marathon is 4:26, so in some (possibly warped?) way, having a sub-four ascent time would mean that I could run a sub-four marathon one day (if I was interested in running on roads ever again). So the sub-four ascent time was important to me. Unrealistic, but most definitely important to me.

50 years of women marathoners
I will take a step back briefly here, to mention a very cool, and very important milestone the Pike’s Peak marathon marked this year. Fifty years ago, in 1959, a woman named Arlene Pieper, along with her 10-year-old daughter, lined up at the starting line of the 4th annual Pike’s Peak marathon. She finished the race with a time of 9:16, and became the first woman on record to officially complete a U.S. marathon. (Her daughter, incidentally, made it to the top in 5:44.)

The organizers of the PPM tracked Arlene and her daughter down, bringing them out for the weekend festivities. Arlene counted down for the starting gun at 7:00am Sunday morning and they were both there at the awards ceremony presenting.

the fantasy
I woke up the morning of the race with a sense of calm. Deep down, I knew I would be fine. Whatever happened during the race, I would be fine. I could be running for over seven hours and it would be okay. I had fallen in love with running awhile ago. I love the mental challenge of long courses, the weather looked good, and there was nothing more to do but run.

I put on the clothes I’d decided on the night before (my favorite running skirt, a camisole and a mid-weight long-sleeve shirt), packed up my fuel (two gels, two packages of shot bloks and an extra package of luna moons) and fluid (32 ozs of gatorade) and put on my running shoes. My breakfast included a banana, half a croissant and a tall americano from Starbucks. Sunscreen applied, we headed out the door.

We arrived at the start in plenty of time to warm up, be nervous and take care of business. Just before 7:00am, we all lined up and listened to “America the Beautiful” (whose words, if you don’t know, were written at the summit of Pike’s Peak by Katherine Lee Bates). Arlene Pieper counted down, and the gun went off.

at the start, running up Hydro Street

at the start, running up Hydro Street

I settled into a slow, relaxing pace. Too many people go out too fast and blow up early. I was happy to allow many runners to pass me, biding my time when they’d be walking up the W’s and I’d run past. I was thankful for having run the Barr Trail Mountain Race six weeks before. I knew my pace was good for the long haul and simply put one foot in front of the other, walking the super-steep sections, moving quickly while saving energy.

One thing I’ve always done well is walk fast. And I can hike fast and efficiently, which I use often in trail running. Many times it’s faster for me to walk up steeper sections, rather than try to run them. So I paced myself throughout the ascent, walking when it made sense, but pushing the pace and then running when I knew I could.

What amazed me was how often I was able to pass people. I figured I’d be passing a lot of people at first, but would eventually settle into a group going the same pace as me for the majority of the incline. I was wrong. Since I try to stay pretty self-sufficient with my fuel and fluid needs, I only refilled a bottle of gatorade once, running through all the other aid stations (and passing people when I did). I kept going. I kept alternating my walk and run, feeling strong and steady.

I passed Barr Camp at 1:50. At this point, I knew I had a chance to get to the summit before four hours. I started to get excited, but tried to keep it in check so I wouldn’t be disappointed if I didn’t. I kept pushing.

I reminded myself that I had no races coming up. Nothing to “save” myself for. I could push and hurt and be just fine. I kept passing people. And the weird thing is, I kept feeling good. I wasn’t tired. I wasn’t too out of breath. The increasing lack of oxygen wasn’t bothering my lungs (only my hands, which by this time, resembled the stay-puff marshmallow man).

We passed the A-frame and I was again reminded of why I do this. One of my favorite places in the mountains is that space where you go from treeline to alpine (around 11,500 feet). It’s just beautiful. The trees are all gnarled and then they open up into wide, open spaces of rock, grass and wildflowers with views all around. Running and hiking through this part, my smile started to stick. I was having fun. I was loving this race.

approaching the summit

approaching the summit

I spied the summit and turnaround point and looked at my watch (my new gps) and realized I was crushing my “dream” goal. I wasn’t sure if I should believe it. I’m rather notorious for mis-reading my times and getting it all wrong. But sure enough, there were the kazoo-ists playing the “Chariots of Fire” theme along the sixteen golden stairs. They joked about that stretch being a “sprint” zone and I was feeling sassy, so looked back and said, “really? sweet!” and took off running again. I heard laughter and cheers behind me. And then they were far behind me. I had been able to keep running!

I passed a few more people. Smiling, running, grinning widely. I was going to make my dream goal. I heard my name, looked up, and saw my friends cheering me on.

me (in blue) at the turn around

me (in blue) at the turn around

I looked at my watch as I went through the turnaround. 3:46:53!!! Seriously? Thirteen minutes faster than my goal time? 22 minutes faster than two years ago? This was a good race.

my goofy grin (that stayed with me most of the way down)

my goofy grin (that stayed with me most of the way down)

I couldn’t believe it. I was beyond any feeling I’d experienced. Excitement. Pride. Joy. All rolled together. My adrenaline was running high. As I began the descent, I knew my 6:30 time was well within reach. Maybe even close to the 6:15. I had to remain calm and focused to keep from falling on the technical descent. And I knew that although I’d gotten better at descending, I was still more cautious.

I found a good rhythm and stayed with it. One of the great things about being faster is that you have more space between you and other runners. I wasn’t passing many people and I wasn’t being passed. Those still on the incline would call out “runner” and move to the side of the trail to let me by. We all exchanged “nice jobs” and “looking strong” sentiments back and forth.

I was loving my new GPS (thanks sis!). I watched my pace on the downhill trying to calculate my finish. I thought about the race itself, and how, to me, it seemed like two very different races. One up. One down. Two different strategies. Two different mental approaches and techniques. I think this helps me break it up in my mind and makes it possible to think of it as “not that long.”

As I passed the mile markers (10 miles to finish; 9 miles to finish…), I noticed slight fatigue in the legs setting in. I stopped once to walk a short incline and once to give some ibuprofen to a woman who’d sprained her ankle, and had trouble getting my legs going again.

I put one foot in front of the other. I continued to fuel every 45 mins. I soaked in the change of scenery from the alpine, to subalpine, to aspen groves. I noticed when the heat kicked in again as we descended closer to town. The sun felt warm on my back.

At 4 miles to finish, I was about 5 hours, 30 minutes in. If I kept under a 10-minute pace, I’d make my 6:15 goal with minutes to spare (figuring I was running 10-minute miles). I kept my eye on my watch. 9:30. 8:22. 10:58. “Keep it moving… under 10. Pick it up,” I told myself. 9:24. 8:43. 7:37. What?!? Sub-eight? (I’m a very consistent 10-minute-miler on flatland.) “Keep it under 10. You’ve got this.”

I hit pavement at one mile to go and 5:54 on the clock. Holy cow! I was early. I was moving! I knew Bracken and our friends were planning on getting to the finish at around the six-hour mark to start looking for me. That was the “super-early” time we discussed because there was no way I’d be there that early. “They might miss me,” I thought to myself.

Then I smiled. It turned into a grin, with tears of amazement threatening behind it. It finally started to sink in that I was really and truly crushing my previous times. My feet took off, my heart pounding, my legs feeling the pavement beneath me. I felt elation. Amazed, I kept running. 7:22. 6:37. 6:22. I don’t think I’ve ever, ever, run that fast for so long. The cheers got louder. I knew this course. I knew the finish. I wasn’t fooled by any false corner. I kept my pace. My grin wouldn’t go away (not that I wanted it to, but it made me laugh harder, realizing it wasn’t going anywhere).

I spotted the corner where, just beyond, I knew the finish line awaited. I looked at my watch as I rounded the corner. I pushed harder. I stepped across the finish line at 6:01:15.

6:01:15!!!

Holy cow. That’s not a typo. That’s one minute (one minute) and fifteen seconds after six hours.

that’s not the end of the story
I was crying with glee as I received my finisher’s medal. I saw Bracken and went out to give him a huge hug. He’d been crossing the street, getting into position, when he’d heard my name called. He saw my back cross over, but couldn’t get his camera out fast enough to get a picture of the finish. Cause I crushed it! :D 6:01:15! Holy cow!!!

soaking it all in

soaking it all in

As I was sitting down, eating pretzels and m&m’s, Bracken went to go look at the unofficial results they post as runners come in. He turns around to me, with a huge grin himself and says, “third in your age group!”

I’m not sure what we imagine fantasies feeling like when they actually happen. I’m not sure if we ever actually imagine it, because they’re the impossible dreams, right? For a girl who had only been running for nine years (hadn’t run a full mile ever, before that), who consistently ran 10-minute (or more) miles on flats, and who finished most races right smack in the middle of the field… for this girl, placing at all was a feat in and of itself. But to place in a race like this? In one of the most competitive age groups?

It was truly an indescribable feeling. I won an award! I placed!

me shaking hands with Arlene Pieper and her daughter after accepting my award

me shaking hands with Arlene Pieper and her daughter after accepting my award

And I’d had fun. I’d finished without injury and with a smile on my face.

I have to add here, that technically, I finished sixth in my age group, but they don’t give double awards, so if you’re fast enough to win an ‘overall’ award, you’re not counted in the age group results. So the top three in my age group (I told you it was a competitive age group, right?) had times fast enough for the overall awards, so I qualified for 3rd. Yipeee!!! (I was the 23rd female out of 171 women to finish and 163rd overall, out of 711 finishers).

To be perfectly honest, it’s a little unsettling to realize that when I think of the Pike’s Peak marathon, I think “fun” and “amazing” instead of “painful” and “what-was-I-thinking.” Maybe it’s the beginnings of a recipe for a 100 in my future. Who knows. What was once impossible in my world has become possible.

i leave you with a wish
My story here is long. I thank those of you who have made it through to the end.

I wish for you to see, through my experience, that you have a story to write, too. A story about an impossible dream that comes true. About a far-fetched fantasy that one day, when you least expect it, will turn into a moment to hold close forever.

feeling on top of the world

feeling on top of the world

Last weekend, on Sunday, July 12, 2009, I ran the Barr Trail Mountain Race (or BTMR). I’m training for the Pike’s Peak marathon in August, so this is a perfect training run for me. It starts in Manitou Springs, CO and is a wonderful, 12.575 mile single track course that travels halfway up Pike’s Peak and back down. The elevation gain is 3,630′ with the high point at 10,200′ above sea level.

Last year was my first year running it, and was one of the first races I felt I actually raced. Sounds weird, I know, but I don’t get super-competitive with other racers. I’m good at pacing myself and finding my own rhythm, and generally prefer to compete against myself. Since beginning to run, especially trail runs, I’m a middle-of-the-pack finisher. Generally right smack in the middle of my division. So the feeling of racing against someone else was new, and surprisingly fun.

This year I went in hoping to shave some time off last year’s finishing time (which was 2:39:13). I’ve been running pretty strong all season—especially uphill—with a pretty good base for endurance.

The wake-up was early. This year we decided not to stay in Colorado Springs the night before, so left Boulder at 4:15 a.m. I slept most of the way down, and had gotten a pretty solid night’s sleep, so was feeling pretty chipper and awake at the start. We picked up our packets and had a little time to stretch and warm up.

The race began at 7:00am. Early for a race of this distance, but I was glad. The sun was bright and hot early on. I found a place in the middle of the pack and took off at the start. My strategy for the race was efficiency. I wasn’t going to try and run the whole thing (like I’d done for the Golden Gate Dirty Thirty), but rather to walk when it made sense (i.e., when I could walk faster and more efficiently than I could running).

The strategy seemed to work out. I passed a lot of folks on the way up. Either walking or running, I was pacing quicker than those I began with. About 40 minutes into the run, I began to settle in with those running a similar pace. We all leap-frogged for the rest of the ascent, which is always fun and inspiring.

I was hoping to make it to the turn around at Barr Camp quicker than I had the previous year. And… I did it. By two seconds—in 1:39:05. I will admit that I was somewhat disappointed. I’d felt strong and sure that I was faster and stronger than last year.

I sighed a little, but then decided that last year was a really good race for me, so to keep that time wasn’t so bad after all. :)

On the way down, my mind wandered. Descents have always been mentally tougher for me (and I’m finding it’s true for biking as well). I hate falling, and have some pretty solid diggers in my history, so am generally pretty conscious of my pace. The first half felt a little sluggish, but when I hit the No Name aid station the flow started to come.

The trail through this portion is smooth with little obstacles and an easy, really fun, grade down. My feet were turning over with rhythm and ease. My smile appeared and stuck around, and I realized that I was having fun. The need to beat my time vanished and I started noticing how my feet came off the rocks and roots with a renewed energy. Wheee!

As I approached the last aid station, the flow slowed down as the trail got a little more technical. I was okay with it. The sun was hot and I was ready to cross the finish line.

the final climb to the finish

the final climb to the finish

Bracken and a good friend (who, unfortunately, wasn’t able to run this year) were at the finish to cheer me on. I finished in 2:37:29. Just under last year’s time, and good enough to place 10th out of 22 women in my age group. And in a field of 113 women, I came in 45th. A little better than last year.

This year has seen so much joy and strength in my racing… I can’t wait to see how Pike’s Peak feels. Stay tuned for August 16th!

enjoying a (very cold) dip in the creek post-race

enjoying a (very cold) dip in the creek post-race

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Crested Butte on the Fourth of July.

For a girl who prefers to avoid crowds on big holidays, spending the weekend camping in a town whose busiest weekend is the Fourth of July is somewhat surprising. However, crowds in a town of 2,000 are a little different than crowds in our nation’s capital city. So it’s been quite manageable for these past six years I’ve been going.

And magical. Crested Butte holds a very special place in my heart. The changes and the growth I’ve experienced in the calm of the mountains, the warmth of the sun and the brilliance of the wildflowers has, without fail, rejuvenated me each year in various ways.

One of the traditions our group of friends has done is to run the Gothic to Crested Butte Run, Walk or Crawl Third Marathon put on by the Rocky Mountain Biological Laboraty. The 8.5 mile race begins in the small town of Gothic (about 8 miles north of town) and runs along Gothic Road, onto a bike path and finally into Crested Butte in time for the parade and town-wide water fight.

I’ve run the race twice before (other years I’ve not due to injury). The first year I ran (2005), it was one of the longest races I’d done. The 8.5 miles of mostly downhill felt loooong and tough. The incline at the start was punishing and the downhill pounding.

The morning started early with a 5:30am wake-up call. My friend Andrew was running this year, too. We left our campsite at 6:00 am (thanks to Bracken for driving us into town!) to make it to the bus. We managed to get a seat on one of the last buses to the start line and settled in for the 30 minute ride.

As we got off the bus, the sun was already feeling hot. I shed my jacket, wrapped it around my waist, wishing I’d left it in the car. We had some time to chill and warm up before the 8:00am start.

With roughly 400 runners ready to go, we found a place towards the back of the pack (I wasn’t expecting to break any records that morning) and waited for the signal to start.

As we took off, Andrew and I quickly realized our mistake… we had quite the experience navigating through slower runners and walkers, trying to find some space to find a ryhthm. I found a line to the left, Andrew took off towards the right. As I settled into a steady rhythm, looking around me at the amazing vistas of aspens, wildflowers and mountain peaks all around, I was reminded (yet again) of why I run, and how beautiful our world truly is.

The 2 mile incline at the start—the one that felt so punishing a few years ago—was easy. My pace continued without a hiccup. I felt strong and happy. I felt overcome with gratitude and excitement that I’d come so far with my fitness.

The pavement came too soon, but I knew then I was only about 4 miles out from the finish and concentrated on feeling the flow of the descent.

With the rains this season, the wildflowers were in full force. I smiled. I grinned. I felt goood. I scouted some fields that might be good for portraits in three weeks when I would return for my wedding.

As I descended down the bike path, I saw Andrew up ahead. He looked strong. I looked at my watch and tried to stick with the steady pace I was enjoying. I started to hurt a little as the course flattened out, but knew we were almost to the finish.

I passed Andrew at the last aide station (I like to carry my own water, so didn’t need to stop) and headed into town. One part of my brain wanted to beat my previous time and the other wanted to be in soon so I could get ready for a hair appointment I’d made in preparation for the wedding (in hindsight, poorly scheduled so close to the race). Both motivated me to pick up the pace and finish strong.

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Bracken and friends were at the finish with cameras and cheers. I finished in 1:17:51 (about 9 minutes faster than my last time). I felt awesome. Tired, but awesome. Andrew finished just behind me in 1:18:27 (you can read his race report here).

Here’s to another year in the Butte!

Ah… May and June in Colorado have to be two of the most beautiful months along the front range. The late-season snows and rains in March and April have created lush, green growth along the foothills. If you’ve never experienced this, I encourage you to get out and go for a hike. The trails are soft, fragrant and stunningly beautiful.

A few months ago I was volunteering at a fundraising event for The Women’s Wilderness Institute (TWWI) and heard about a new trail race that was being held as a benefit to send Gilpin County high school girls on a leadership course with TWWI.

Be still my beating heart! A trail run for my favorite non-profit? Sold! I went home and put The Golden Gate Dirty Thirty on my calendar.

The race featured three distances: 7 miles, 12 miles and a 50K (31 miles), and wound through the trails of Golden Gate Canyon State Park. I thought briefly of signing on for the 50K. But in respect of my goal to relax and not train through the month of May (post-50-miler), I decided to sign up for the 12 mile course, intending it to serve as a jump-start into renewed training for the Pikes Peak Marathon.

Bracken and our good friend Andrew Hyde headed out early Saturday morning. The weather was calling for cool temps and potential for rain. Nothing could’ve been further from that forecast. It was chilly in the shade, but certainly not for long.

The 12-mile course was predominantly on single track trails (a HUGE plus for me as I much prefer technical trail to the 4×4 dirt roads a lot of trail races include) and featured about a 5,000 foot vertical gain. It’s a tough course. And I loved it.

It’s been a while since I’ve run a full race course smiling most of the way. And not smiling at others (although everyone running was in great spirits, friendly and helpful), but smiling just because.   

Because this course was beautiful. Because it was technical and fun. It crossed the creek 11 times over wooden bridges, log bridges (some a bit precarious and wobbly), single logs and rocks. We jumped over fallen trees and crawled under them. It reminded me of the Muir Woods marathon I did in 2006… very much like an obstacle course. Just good ‘ol fun times.

Along the way, instead of the easy training run I’d planned, my goal morphed into, “can I run the entire distance—steep vertical climbs and all?” I wasn’t planning on pushing myself. It’d been a month since I’d run longer than 5 miles. A month since I’d pushed my body to do anything it didn’t really want to. But it just seemed right to push during the race.

I wanted to see if I could do it. I knew I’d finish faster if I walked a lot of the vertical. I can power hike quickly and efficiently, giving my body and muscles needed recovery during the run to go faster. But I ran it. All of it. From the girl who couldn’t hike uphill for longer than 5 minutes just a short decade ago, my pride in myself was bursting.

I almost caved in the last 2 miles. There was a final, very steep incline and I wanted so much to stop and walk, but had come too far with this surprise goal to back down. I grunted. I pushed. And I made it, running into the finish strong and smiling.

Both Bracken and Andrew had amazing races as well. Andrew was so inspiring to watch. He’d signed up for the seven mile course and at the last minute, switched to the 12 (having never run more than about 7 in his life). His determination, joy and fortitude was so fun to witness.

Since Bracken ran as well (finishing 2nd overall, I should add), there are no pictures. But rest assured, it was green, green, green and lush and soft and fragrant with the smell of spring. 

results
They did something a little different with the categories for this race. Instead of placing in your age group, you signed up based on what you thought you could run. So the categories were as follows: Mountain Goat (you should win overall); Snowshoe Hare (you’d win if the elites weren’t running); Homosapien (you’re average); Burro (you’re slower than average, but not last); and Tortoise (you may indeed be last). 

Overall, I think it was a fun idea. However, looking at the results, it’s interesting to see some of the discrepancies in expectations vs. reality (i.e., the overall male winner for the 12-mile had signed up as a homosapien). That could be a subject for a whole other blog post.

My results were very respectable. My total time was 2:42:01. Overall, I came in 15th out of 37. I was 7th out of 22 women. Looking at the last time I ran a 12-mile trail run at Golden Gate Canyon (my second ever back in 2004 where I’d placed 56/62 overall), my progress over the years is amazing to me. 

strong women
Running for charities always makes me feel good, but this one in particular was an awesome feeling. Having been on a course with The Women’s Wilderness Institute, volunteering for them over the last year, and knowing everyone in the office, it is with pride and appreciation that I was able to run for this cause. The race raised over $9,000—enough to send six Gilpin County girls on the 12-day leadership course. A huge thank you to those who ran, donated time, money and energy.

Fifty miles? What was I thinking? Had I gone absolutely crazy? 

covering up my panic pretty well here

covering up my panic pretty well here

These thoughts permeated my brain as I lined up at the start. I was panicking. My stomach wasn’t feeling well. I was anxious. The night before I’d meticulously set out extra clothes and fuel for the day, yet I was second-guessing all of my choices. 

I looked at Bracken and asked him, “What am I doing?” He smiled, kissed me and sent me to the start, full of confidence and excitement for me that I was, at that moment, missing.

 

The weather forecast had been threatening rain all week. Up to half an inch was predicted at one point. I was thankful I’d run my last long training run (31 miles through the foothills of Boulder) in drizzle, fog and rain. Sitting in the Community Center the night before for the pre-race meeting, nervous energy was palpable. We were all, I think, expecting a day of running in a downpour.

ready to begin

ready to begin

However, Saturday morning, the sun rose behind heavy clouds. No rain yet. I dressed in tights, a long-sleeve shirt and light windstopper jacket. I filled my water bottles with gatorade, and loaded my waist pack with gels and shot bloks. We made it to the start with a little time to spare. My stomach was worrying me and I hoped the discomfort would settle down and relax. I had enough to think about.

I lined up, feeling nervous, but as ready as I could be. I wasn’t sure if my training had been enough, but I couldn’t do anything about it now. Now, it was mental. My body was going to do what it would.

and we're off!

and we're off!

And we were off! The course is a beautiful 25-mile loop through the mountains above Buena Vista, CO. The official website of the course claims about 4,700 vertical feet in gains and losses per loop. That’s 9,400 for us 50-milers.

finding my flow
The first hour was tough for me. Finally, a couple of miles past the first aid station, my stomach finally settled and I fell into a groove. My strategy was to run gently and walk any tough uphill sections. I didn’t want to blow my energy too early trying to run all the uphills. I was nervous about the cut-off times, but figured all I could do was my best. I needed to get to the turnaround within five hours and forty-five minutes. I had to finish the entire course in twelve hours. It was going to be tough.

After the first hour, I found my groove. The trail wound up through single track, ATV trails and jeep roads. During one particularly sandy section, I realized I was passing a lot of folks walking. I felt so grateful to have trained in a myriad of trail conditions… snow, slush, mud. The sand didn’t seem to phase me.

I began to think about the finish. I knew I’d be ecstatic to finish in twelve hours—that was my realistic, anticipated time. However, I found myself dreaming a little about what my “dream” goal would be. If I could have it my way, what time would be on the clock as I ran over the finish line?

10:53
Ten hours and fifty-three minutes. The number came to me and I thought to myself, “wow, that’d be pretty awesome.” Yet my pragmatic side reminded me that an 11:30 time would be just as amazing and far more realistic.

I continued to run. The miles and minutes disappearing beneath my feet. The hours seemed to fly by. There were times I would look at my watch and realize it was time to eat again and I’d have this feeling as though I’d just eaten, but it’d been an hour.

With only 300 runners competing in both the 25 and 50 combined, there was a lot of time for solitude and quiet musings.

beauty and solitude
My mind wanders as I run. A lot of times I think about my body and how it’s feeling. I make sure I’m paying attention to the orange ribbons marking the course so I don’t miss a turn. I watch out for rocks, roots and other hazards that might be on trail. I thought about why I was running. As I approached the aid station at mile 17.8, the highest point of the trail, I looked over and noticed the clouds had broken and saw the snow-capped peaks of Mt. Princeton and Mt. Yale. The view was simply stunning. I was reminded of why I run.

The last 7 miles of the 25-mile loop is predominantly downhill. As I descended, keeping in the back of my mind that I’d be ascending these same seven miles on the second loop, I felt strong. I ran with a friend for a bit and enjoyed chatting with her. We started seeing the frontrunners coming back from the turnaround.

As we approached the 25-mile mark, my watch was closing in on five hours. What? I was doing well. I was feeling strong and excited. I might just be able to do this! I thought about burgers and beer when I was done.

approaching the turnaround 5 hours in!

approaching the turnaround 5 hours in!

As I headed into the turnaround, I realized the weather was breaking and it was getting warm. Time for a costume change. The race rules dictated that the 50-milers could have a bag at the turnaround and someone to help them refuel, etc. 

Bracken was at the car waiting for me. He found my short-sleeve shirt and I quickly changed into capri-length tights, short-sleeve, put sunscreen on and found my sunglasses. I filled my water bottles with more gatorade (I wasn’t a fan of the melon-flavored Heed that was provided at the aid stations, so thankful I had enough of my own fluids), and was on my way. It’d taken longer than I’d hoped (about five minutes), but it was worth it to be dressed right for the final loop.

costume change at mile 25

costume change at mile 25

heading back out

heading back out

I slogged up the seven-mile ascent, feeling tired, but knowing once at the top, the toughest elevation gains were done. The altitude throughout the course fluctuated between 8,100 feet and 9,400 feet above sea level. I was feeling a little bit, but not as much as I’d feared. Overall, I was feeling pretty good.

My mantras over the miles: “One foot in front of the other.” “Relax.” “Run gently and allow gravity to do its job.”

the last bit
With 12 miles to go, 38 miles into the run, I hit a small wall. I was tired and I couldn’t bear to eat another gel or shot blok. The sweet aftertaste coated my teeth. It didn’t matter what flavor I chose, they all started tasting the same. Potato chips and m&m’s at the aid stations were a welcome diversion. The volunteers cheerful and helpful. I was grateful.

I remembered a Zone bar I’d stashed at the bottom of my pack and dug it out. I forced it down and kept moving. I was pretty psyched I’d passed a couple of runners, pulling them in like I was actually racing.

Five miles to go and I began to think I might finish under eleven hours. I was tired, but determined to give it my best shot. The last technical part of the trail was fun and I was heading into the final stretch of pavement to the finish. I didn’t know exactly how long I had left, so didn’t know how much I could push, but managed a steady pace ’til I saw the finish line. 

the finish line

the finish line

I opened up my stride. A smile broke out on my face and tears sprang to my eyes. I looked down at my watch as I approached: 10:53. I would come in a few minutes past, but wow! I was so close to that “ideal” time I’d imagined a mere 10 hours before.

finishing strong

finishing strong

My final time was 10:55:21. Not too shabby for a first 50-mile run. 

receiving my finisher's medal

receiving my finisher's medal

Will I do it again? Never say never!

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