
I trail run. A lot, it seems, these days. When I started running eight years ago, I tended to dread it. Then I went off-road and found exactly what I didn’t know I was looking for: peace. fun. challenge. patience. and a little bit of zen.
As my life shifted into new territory recently (I moved, left a secure job for an opportunity to find a career I was passionate about, got engaged and started the wedding-planning process), the trails in the foothills of Boulder have been instrumental in helping me focus my energy, maintain a semblance of sanity, and find that ever-elusive balance.
On a recent long run, parallels between the current challenges I was experiencing on that particular trail, and the challenges and fears I was working to overcome in my professional life began to emerge.
Know your goal, but you don’t need to know every little thing about the path you’re on.
We’ve all been there. We want to know exactly where we’re going; how long it’s going to take; what it’s going to look like when we get there; and how we’re going to feel. Some of us are a little less relaxed about this than others, but we’ve all learned the same lesson: Not knowing everything can be good. Why?
Our minds stay open to possibilities and opportunities. We become (and stay) more flexible when things don’t go as planned. A better way to go about it and reach your goal might just appear before you (if you’re looking).
Prepare for your journey, but don’t overdo it.
Remember your first backpacking trip with the 60 lb. pack? Or your first international trip with two (or maybe three) suitcases? You wanted all your comfort items and were determined to have everything you needed on hand “just in case.” I’m guilty.
Make sure you have the essentials dialed in. Your business plan. Knowledge of the product or service you’re offering and an ability to actually articulate it to others. A rain jacket in your pack. Enough food and water (plus a little extra).
But too much weight can, well, weigh you down (I couldn’t help myself). Feeling compelled to have all the “right” materials before officially announcing your new company to the world can leave you with missed opportunities to network and get the word out.
Learn (and trust) that you can start with less and expand as you move forward. Finding that magic balance of supplies, knowledge and gear might take some time, but know that it’ll never be perfect, so get to where it’s “good enough” and go for it.
It might seem like your goal is far away, but trust in the process of the journey.
It’s closer than you think. I do this all the time when I’m approaching a summit. I stand at the bottom of the trail looking up and think to myself, “I’m never gonna get there.” Yet I make it. And along the way I find myself taking in the smell of the pine needles, the color of new blooms or the sound of crunching snow on the way up.
We’re an impatient species. We seem to shrink away from the tedium of an approach, only to feel depressed when we actually get to the summit. We made it and forgot to enjoy it because we were so concerned we weren’t going to make it. Trust that you’ll get there and remember to be where you are.
Remember to look where you’re going.
Manage the details of your journey, but don’t forget to look up once in awhile. Keep your eye on the rocks and terrain before you, but make sure you remember to stay on trail. When you do look up you’ll notice the brilliance of the sun and the way the wind moves through the trees. It’ll remind you why you’re on this path in the first place.

Take baby steps when you’re going uphill.
It takes less effort than an all-out run and it’s easier to stop. Running uphill is tough. And counterintuitively, it can often take more energy than walking—and be a lot less efficient. The same thing happens when we’re in a tough spot at work.
I know I often over think whatever seems to be going wrong. I invest so much energy into worry and frustration that I forget that sometimes going a little slower is okay. Taking a breath, making time to slow down often ends up saving me time.
We all know it, but stuck in the moment, it’s difficult to remember. When we rush into a tough challenge, we’re at a higher risk for falling down or making a mistake. And those mistakes made at warp speed can be doosies!
Get into the rhythm when you’re going down.
At those moments when things aren’t going well and you know you’re falling, go with the flow. When we try to slow it down, stop or otherwise control momentum, we’re at a higher risk of injury. When we move with the flow, it tends to be a softer landing.
Breathe deep and let your legs guide you. Trust yourself. We all fall at some time or another. It’s okay and it’s expected. We just need to remember to pick ourselves up and move on with grace and humility. Others admire those who take failures in stride. Just tuck and roll…
Tell someone when you’re out alone.
Having someone at home supporting you and knowing what to do if you get into trouble is important. They’ll know when to call in the troops if you need it; and will support you in your goals.
Trying to do everything by yourself can be tiresome and draining. Even just knowing someone’s home, cheering you on from the sidelines, can help keep your perspective and energy.

Take a moment to stop and look where you’ve come from.
Success can creep up on us. One day we step out of the house for our first 3-mile run, coming home tired and sore. And the next time we look, we’ve covered 31 miles of tough, vertical terrain in one day. Or we stand on the summit of a mountain, looking over the vastness of the land before us and see a bird in flight far below.
How did we get here? When did this happen? I’m constantly amazed every time I climb a summit to look down at the trail below and know I’d just been there. The first time I actually ran up an incline on a trail I was stunned. How did I get so strong? Wasn’t it just yesterday I was huffing and puffing my way up? Stopping every few feet to catch my breath?
Recognize your progress and honor it. Success comes to us each and every day, in a myriad of forms and experiences. Take a moment to notice.