hihimanu summit trail

I recently wrote a two-part series on my experience preparing for, and hiking hihimanu (shown above) over at my blog for Expand Outdoors. They’re both pretty long, but I tried to capture more than just a report on the trail and the elevation and facts of the hike.

I talk about taking risks and how it’s different between the genders. I talk about why this particular hike was challenging for me and what my mental processes were as I prepared myself for going on the hike, and what helped me during the actual hike.

I know a lot of my readers here enjoy my race reports and hearing about my experiences here on Kaua’i, so wanted to let you know about the recent posts (if you hadn’t already) and invite you to go over there and check them out (read part one; read part two).

adjusting
I’m still adjusting to having two blogs these days, so appreciate your patience during this new exploration. Here are links to a few more of my posts over there that you might find interesting:

stripping down in the outdoors

beauty of the stars

finding your tribe

seeing through new eyes

my annual rite of passage
I have begun the annual ritual of assessing the past year and looking toward the upcoming one in anticipation of what’s ahead. I always enjoy rereading what my annual goals were for the previous year (you can read my goals for this blog here, and my overall 2009 goals here). By the end of 2008, I knew that 2009 would be a big year.

Along with a few specific goals I set for myself (like flossing my teeth and eating my vegetables… both of which, I’m happy to report, saw an increase in activity throughout 2009), each December I think about a word or two that encompasses what the year ahead means to me.

2008 was a year of risk and wonder. 2009 was a year of creating possibility and abundance. As I write this post, my 2010 words are rising to the surface.

my writing goals for amelia carolyn
I realized when reading about the goals I’d set for my blog, I didn’t take my own advice. I didn’t revisit my goals and take time to reassess and revise them. And this December, I’m in a similar place with my writing and blogging goals as I was last December. I have made small steps, but none big enough to allow me to say, “I’ve met my goal.”

I haven’t achieved the frequency or discipline in my writing or posting that I’d set out for myself. And I know that had I read my goals again throughout the year, I would have made some changes. I might have made them a little more realistic considering the life changes I embarked on in 2009. I may have laid out smaller steps.

Writing is a huge part of my life and my dreams. I love the process and clarity I get when I write. And there have been small advances towards my stated goals to blog more and to write with more discipline (and less of writing only “as the mood strikes”). But I have work to do.

Luckily, I don’t believe 2009 was the only pocket of time where that particular goal could thrive. 2009 was a busy year. Lots of pretty big life changes happened in 2009 that took time and energy. In 2010, my writing will become more defined and frequent. I will have more purpose and more substance to my thoughts and posts.

So what took up so much of my energy and focus in 2009, you ask?

what a year!
Here’s a recap of my 2009 experiences:

I got married. July 25 was a fairy-tale day. The weekend filled with family and friends from all over the country was a magical weekend. The 11 months of planning that went into that weekend was exciting, challenging and filled with emotion.

crested butte, co

I ran. A lot. My running season was unexpectedly amazing and awesome. I entered and completed two ultra marathons. The Moab Red Hot 50+K and the Collegiate Peaks 50 miler. I also ran my best Pike’s Peak Marathon three weeks after the wedding and enjoyed a few other fun and challenging trail runs (the Golden Gate Dirty Thirty in June, the Gothic Crested Butte Third Marathon and the Barr Trail Mountain Race in July).

moab red hot 50k+

collegiate peaks 50 mile trail run

pike's peak marathon

I moved to a new state, into a new home, with my new husband. In September I sold my car and began packing. At the beginning of October, we moved all our furniture and most of our possessions into storage. Then Bracken and I moved to the island of Kaua’i, in Hawaii. We have been housed by the generosity of amazing friends and are still adjusting to the experience of reality in paradise.

polihale state park, kaua'i

sea turtle in poipu, kaua'i

sunset at hanalei bay, kaua'i

I embarked on a journey toward a new career and subsequent new business. In September, I became a student at the International Coach Academy, based in Melbourne, Australia. I will graduate in 2010 with a Professional Coaching Certification. I will be a life coach working in the outdoor and fitness industry helping others integrate fitness and sport into their lives. I plan on concentrating on “late-bloomers” like me who are new to sports and fitness and need education and motivation on how to get started and what to expect throughout the journey. (Stay tuned for more information coming in 2010.)

I played. I summited two 14ers (Antero for my annual birthday climb) and Pike’s Peak. I climbed. I bouldered. I ran. I bought a mountain bike and began to learn. I took up surfing. I began a yoga journey (going six times a week).

looking towards the summit of mt. antero

my new mountain bike on the 401 in crested butte

my new surfboard

I began to explore the kitchen. I enjoyed a few cooking lessons. I shopped at the Farmer’s Market. I observed and participated in the cooking process. I plan to write more on this, but for me, enjoying nutrition and preparing meals is a foreign, enticing concept.

an abundance of possibility
Has 2009 truly been a year of possibility and abundance? Definitely. I didn’t make a lot of money as I’d hoped, but I began to build a solid foundation for a new career. The abundance came in the form of love. Of community. Of grace and compassion (from others, mind you… I’m still working on that ‘have compassion for yourself’ mantra). An abundance of experiences, of emotion, of newness.

Possibility seems harder to pin down. Yet it feels like the possibilities presented to me, and the experiences I’ve had this past year, have themselves, been abundant: surprising myself at the Pike’s Peak marathon and placing in my age group; moving to a small island in the middle of the Pacific, miles from anything familiar; exploring a new career and life calling; writing on a variety of topics and experiences.

Life feels wide open in front of me. And maybe that’s what possibility looks like. Vast and open and free.

a year of promise
2010 promises to be a full year. The words that come to mind when I think of all that’s on the horizon for me are words like: grounding. integration. expansion. maybe this is the year for compassion? emergence. discovery. motion.

What’s in store for me? What do I have planned? Lots of goodness and awesome. As much as 2009 was a year of new things and beginnings, it was also a year of building foundations. It was a year where I consciously and deliberately worked to set up a foundation that will support big things to come. Those things may appear in 2010, or 2046. I just don’t know, but I’m building and I’m creating and I’m nurturing my world for my present and my future.

In 2010 my marriage will still be new. We will be exploring the newness and integrating each other deeper into our lives, becoming stronger partners in this life together. We’ll spend time building the framework for our future; our communication; our finances; our habits and preferences. We’ll be sharing our love through the ordinary and mundane, as well as the awesome and magnificent. Or maybe it’s more like we’ll learn to recognize the magnificence hidden in the ordinary. Solidifying our union to stay strong and sure through the many changes and journeys that are ahead of us as individuals and together.

In 2010 my company will launch. And with that, I dream of introducing others (and creating within them) a life-long love affair with the outdoors. I plan on learning a lot more. I plan on putting myself out there and introducing myself to others so they know who I am, and what my mission and goals are (and hopefully by that, I can reach even more people).

In 2010 we plan to return to the mainland, with a good bit of surfing under our belts, to embark on a year-long road trip around the U.S. to climb, mountain bike and run through our country’s celebrated and hidden gems.

In 2010 I want to surf tougher, climb stronger, run longer and bike with enthusiasm (with a little bit of badass thrown in to the mix).

I want to write. A lot. (In my journal; for my personal blog; for my professional blog.) I want to write a book or two (maybe just a short one to begin).

I want to smile more often and connect deeper. I want to love generously, with compassion and grace. I want to walk in confidence and recognize my strengths and gifts, sharing them with the world.

So my words for 2010? Integration and joy seem to resonate with my insides.

Integrating my marriage, my home-within-myself, and my new career into my future. Consolidating my thoughts and ideas onto paper and out into the world. Merging my passion for the outdoors into a career that inspires and motivates others to fall in love with nature.

Joy for the energy and momentum I’m experiencing in my life. Happiness in the simple and humble. Exhilaration in the challenges and transitions ahead. And a childlike exuberance for the travel adventure I’ve dreamed of for many years.

I raise a toast to 2010: A year of integration and joy. Cheers!

Yesterday, I arrived at Lihue airport on the Hawaiian island of Kaua’i.

This is my first visit to Hawaii, and I couldn’t be happier that instead of vacationing here for a week or so, it’s for a long stay. We plan to live here for six months to work, to live, to learn and to experience something new.

It’s so easy for me to stay where it’s comfortable. The familiar routine of morning coffee. Familiar trails. A community of good friends. When Bracken suggested we move here, I committed pretty immediately. It sounded so wonderful (I mean, duh… who wouldn’t want to live in Hawaii?). But more than wonderful and exotic and fortunate to have the means and time to do so, it seemed to fit. There was an aspect that just felt right to me.

So, after a couple of months packing up our stuff after our wedding, a hectic week moving it all into a storage unit, and a week of car trouble where we weren’t sure we were going to make our original flights and feeling pretty displaced and defeated before we’d begun, we made it.

For me, I want to experience something new. I want to slow down and find a way to simply be without my own expectations, interests and familiar routines getting in the way. I finally feel ready to move forward on a new career path (one I’ve been searching for and thinking about for over a year now). And I’m excited to begin that process of recognizing and realizing my (newly rediscovered) long-held dream to write and to work with others, helping them realize their own goals and dreams.

I don’t know how I know, but I know this is the place to do it. I imagine it’s similar to the feeling I had when I moved out to Colorado way back when. Somehow I knew I wouldn’t leave it for a long time, and I knew it was the right place for me. And today, I know Kaua’i has something planned for me. Maybe it’s something big. Or maybe it’s simply planting new seeds of growth for something far in my future.

I’ve learned to trust my intuition a little better lately, and although it’s not going to be without challenges and difficult moments, I feel a quiet calm in my presence here. A quiet and peace that feels good and right.

I’ve tried to keep my expectations and plans open as to what I want to do here and leave here with, but I do have a few things I know, and want to share them here, with you, my dear readers.

  • I plan on doing a LOT of yoga. I want to strengthen and heal my body and to meditate and find deeper peace and knowledge of myself.
  • I will be spending a lot of time working towards a certification as a life coach. This is the first step on my new career path and one that is amazingly exciting for me to think about and finally delve into.
  • I plan on spending a lot of time swimming in the ocean and learning how to surf. It’s a childhood dream to be a surfer and while I have no expectation on surfing large waves, I do want to be comfortable in the water, with a board, standing up.
  • I want to write. A lot. I have a vision of this blog with a lot more updates, observations and stories, as well as writing for a few bigger projects I have in mind. Stay tuned.
  • And finally, I want to slow down. I want to find a deeper sense of consciousness in my choices and an awareness in the world around me.

Over breakfast this morning, I looked around and got the feeling as though I’d been plucked out of my own life and dropped in on an entirely new world. It’s a good thing, it’s a scary thing and it’s an entirely unknown thing. And I’m ready.

I have struggled this month writing for amelia carolyn. My process for writing generally happens “as the mood strikes.” In other words, I write when I feel like it and not on any type of schedule or with any kind of organization or intent. 


I write what I’m feeling and what I’m thinking at the moment. I write to get things off my mind or to help me clarify my thoughts for myself. I journal a lot, and although it helps me tremendously on a personal level, I wanted to begin this blog to learn to write for an outside audience. I believe I have something to say. I think my observations and thoughts can help others see things from an alternative perspective or through a new lens.

I know that one of my life goals is to help others. And I firmly believe writing will be an integral part of bringing that dream to life. I want to share my vision and experience in a way that resonates with others.

As 2008 comes to an end, I have been thinking about 2009 and what the future holds for me. I have more contemplation to do on this topic before I feel I can state what I’ve learned from 2008 and what I want to focus on for 2009, but I do know this: I want to write. I want to increase my structure and focus. I want to learn discipline and work to form habits that will continue to grow and refine as my writing evolves.

I anticipate the process will feel quite strange and awkward as I begin (as most things do when one is a beginner). I know it will be hard to stick with and there will be discouraging and disappointing moments. Yet I also know, deep in my heart, that this needs to be an experience for me. This leap into the world of writing creatively and with intent.

So in 2009, I plan to learn how to pull my thoughts, ideas and perceptions onto paper. I am always thinking, yet seldom do my stories make it outside of the firing synapses within my head.

I am excited to see what is revealed as my fingers type my thoughts. I hope to have at least one post a week, if not more. And my hope (and goal) is that they’ll be meaningful and relevant. Quirky, deep, short or extended, I plan to explore all facets of my creative mind. I plan to push my boundaries, challenge my motivation and bear witness to the possibilities that are revealed.

So here’s to 2009 and new beginnings and new experiences. I hope you enjoy my explorations as much as I think I’m going to. 

Cheers!